Resources

The following links are some of my favorite mental health resources.
This is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Breathing Exercises, Meditation, and Self-Compassion

Habit tracking

Relationship Development

Anxiety and Depression

Suicide Awareness and Hotlines

  • Suicide: Read This First
  • Crisis Text Line – Text “hello” to 741741 to chat with a supportive counselor 24/7
  • National Suicide Prevention Lifeline – 800-273-8255

Disordered Eating, Addiction, and Recovery

Books

Low-Fee Therapy Options